El Monterey®: America's Favorite Brand of Frozen Mexican Food!

Tamales
Shredded Beef Tamales

Traditional Mexican tamales with savory shredded beef and Mexican spices hand-wrapped in corn husks to seal in the flavor.

Nutrition Facts
Serving Size 1 TAMALE (128g)
Servings Per Container 1
Amount Per Serving
Calories 310 Calories from Fat 170
% Daily Value *
Total Fat 19g
  Saturated Fat 5g 27%
  Trans Fat 0g  
Cholesterol 30mg 9%
Sodium 660mg 27%
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 10%
  Sugars 1g  
Protein 9g  
Vitamin A 20%
Vitamin C 1%
Calcium 5%
Iron 10%
* Percent Daily Values based on a 2,000 Calorie Diet.

Ingredients:

COOKED MASA (WATER, CORN MASA FLOUR (WITH TRACE OF LIME), VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), SALT, GROUND CHILI PEPPER), FILLING (BEEF PATTIE MIX (BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), WATER), WATER, COOKED BEEF STEAK (WITH BROTH, SALT), WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), GROUND CHILI PEPPER, SALT, LARD (WITH BHT, CITRIC ACID), SPICES, GARLIC POWDER). ALLERGENS: WHEAT, SOY.

Heating Instructions:

METHOD TEMP FROZEN THAWED COMMENTS
MICROWAVE OVEN HIGH 1 MIN 45 SEC 45 SEC LEAVE PLASTIC WRAP ON PLACE ON MICROWAVABLE PLATE
STEAMER BOILING 25 MIN 15 MIN LEAVE PLASTIC WRAP ON/PUNCTURE PLASTIC WRAP PLACE ON RACK ABOVE BOILING WATER, COVER
CONVENTIONAL OVEN 250º F 80 MIN 45 MIN LEAVE PLASTIC WRAP ON
CONVECTION OVEN 200º F 50 MIN 30-35 MIN LEAVE PLASTIC WRAP ON