El Monterey®: America's Favorite Brand of Frozen Mexican Food!

Tamales
Beef Tamales

Traditional Mexican tamales with savory shredded beef and Mexican spices hand-wrapped in corn husks to seal in the flavor.

Nutrition Facts
Serving Size 1 TAMALE (142g)
Servings Per Container 6
Amount Per Serving
Calories 350 Calories from Fat 190
% Daily Value *
Total Fat 21g
  Saturated Fat 6g 31%
  Trans Fat 0g  
Cholesterol 35mg 10%
Sodium 730mg 30%
Total Carbohydrate 29g 10%
  Dietary Fiber 3g 10%
  Sugars 1g  
Protein 10g  
Vitamin A 20%
Vitamin C 1%
Calcium 5%
Iron 10%
* Percent Daily Values based on a 2,000 Calorie Diet.

Ingredients:

COOKED MASA (WATER, CORN MASA FLOUR (WITH TRACE OF LIME), VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), SALT, GROUND CHILI PEPPER), FILLING (BEEF PATTIE MIX (BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), WATER), WATER, COOKED BEEF STEAK (WITH BROTH, SALT), WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), GROUND CHILI PEPPER, SALT, LARD (WITH BHT, CITRIC ACID), SPICES, GARLIC POWDER). ALLERGENS: WHEAT, SOY.

Heating Instructions:

METHOD TEMP FROZEN THAWED COMMENTS
MICROWAVE OVEN HIGH 2 MIN 30 SEC 1 MIN 30 SEC LEAVE PLASTIC WRAP ON AND PLACE ON MICROWAVEABLE PLATE.
STEAMER BOILING 25 MIN 20 MIN LEAVE PLASTIC WRAP ON/PUNCTURE PLASTIC WRAP PLACE ON RACK ABOVE BOILING WATER IN FREE FLOWING STEAM