El Monterey®: America's Favorite Brand of Frozen Mexican Food!

Tamales
Beef Tamales

Traditional Mexican tamales with savory shredded beef and Mexican spices hand-wrapped in corn husks to seal in the flavor.

Nutrition Facts
Serving Size 1 TAMALE (113g)
Servings Per Container 6
Amount Per Serving
Calories 250 Calories from Fat 120
% Daily Value *
Total Fat 13g
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 580mg 24%
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 10g  
Vitamin A 10%
Vitamin C 2%
Calcium 4%
Iron 6%
* Percent Daily Values based on a 2,000 Calorie Diet.

Ingredients:

WATER, TAMALE FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME), BEEF, COOKED BEEF (WITH BROTH, SALT), VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CONTAINS 2% OR LESS CHILI PEPPER, WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LARD (WITH BHT (ADDED TO HELP PROTECT FLAVOR), CITRIC ACID), SPICE, GARLIC POWDER ALLERGENS: SOY, WHEAT

Instructions:

METHOD TEMP FROZEN THAWED COMMENTS
MICROWAVE HIGH 2 MINUTES 30 SECONDS 1 MINUTE 30 SECONDS PUNCTURE PLASTIC FILM.
STEAMER BOILING APPROX. 60 MINUTES APPROX. 40 MINUTES REMOVE TAMALES FROM BAG. BRING WATER IN STEAMER TO A BOIL. PLACE TAMALES IN STEAM BASKET. COVER AND STEAM.