El Monterey®: America's Favorite Brand of Frozen Mexican Food!

Tamales
Chicken Tamales

Traditional Mexican tamales with savory chicken and Mexican spices hand-wrapped in corn husks to seal in the flavor.

Nutrition Facts
Serving Size 1 TAMALE (142g)
Servings Per Container 6
Amount Per Serving
Calories 270 Calories from Fat 120
% Daily Value *
Total Fat 13g
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 840mg 34%
Total Carbohydrate 30g 10%
  Dietary Fiber 2g 10%
  Sugars 1g  
Protein 9g  
Vitamin A 7%
Vitamin C 7%
Calcium 10%
Iron 5%
* Percent Daily Values based on a 2,000 Calorie Diet.

Ingredients:

COOKED MASA (WATER, CORN MASA FLOUR (WITH TRACE OF LIME), VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), SALT, GROUND CHILI PEPPER), FILLING (CHICKEN MEAT (DARK CHICKEN MEAT, WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), GREEN CHILI (WITH CITRIC ACID), MONTEREY JACK & CHEDDAR CHEESE ((CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANNATTO COLOR), WATER, MODIFIED CORN STARCH, CHEDDAR CHEESE FLAVOR (CORN SYRUP SOLIDS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, SALT, ANNATTO EXTRACTIVES (COLOR)), JALAPENO PEPPER (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), CHICKEN FLAVOR (AUTOLYZED YEAST EXTRACT, SALT, BLEACHED WHEAT FLOUR, SUGAR, CHICKEN, FLAVOR, SMOKED TORULA YEAST, DEFATTED SOY FLOUR, CHICKEN FAT, SILICON DIOXIDE (ANTI-CAKING AGENT)), GARLIC POWDER, SPICES). ALLERGENS: WHEAT, SOY, MILK.

Heating Instructions:

METHOD TEMP FROZEN THAWED COMMENTS
MICROWAVE OVEN HIGH 2 MIN 30 SEC 1 MIN 30 SEC LEAVE PLASTIC WRAP ON AND PLACE ON MICROWAVEABLE PLATE.
STEAMER BOILING 25 MIN 20 MIN LEAVE PLASTIC WRAP ON/PUNCTURE PLASTIC WRAP PLACE ON RACK ABOVE BOILING WATER IN FREE FLOWING STEAM