El Monterey®: America's Favorite Brand of Frozen Mexican Food!

Tamales
Chicken Tamales

Traditional Mexican tamales with savory chicken and Mexican spices hand-wrapped in corn husks to seal in the flavor.

Nutrition Facts
Serving Size 1 TAMALE (113g)
Servings Per Container 6
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 11g
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 690mg 29%
Total Carbohydrate 23g 8%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 7g  
Vitamin A 6%
Vitamin C 6%
Calcium 10%
Iron 6%
* Percent Daily Values based on a 2,000 Calorie Diet.

Ingredients:

WATER, TAMALE FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME), COOKED CHICKEN MEAT (DARK CHICKEN MEAT, WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), GREEN CHILI (WITH CITRIC ACID), MONTEREY JACK & CHEDDAR CHEESE ((CULTURED PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, ENZYMES), ANNATTO COLOR), VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL),CONTAINS 2% OR LESS MODIFIED CORN STARCH, CORN SYRUP SOLIDS, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, JALAPENO PEPPERS (WITH ACETIC ACID), BLEACHED WHEAT FLOUR, SUGAR, CHICKEN FLAVOR, SMOKED TORULA YEAST, DEFATTED SOY FLOUR, CHICKEN FAT, SILICON DIOXIDE (ANTI-CAKING AGENT), CHILI PEPPER, GARLIC POWDER, SPICES). ALLERGENS: WHEAT, SOY, MILK.

Heating Instructions:

METHOD TEMP FROZEN THAWED COMMENTS
MICROWAVE OVEN HIGH 2 MIN 30 SEC 1 MIN 30 SEC LEAVE PLASTIC WRAP ON AND PLACE ON MICROWAVEABLE PLATE.
STEAMER BOILING 25 MIN 20 MIN LEAVE PLASTIC WRAP ON/PUNCTURE PLASTIC WRAP PLACE ON RACK ABOVE BOILING WATER IN FREE FLOWING STEAM